Victoria Townsend Rings – Few things inspire folks such as the Olympics. Something about all the states competing against one another that brings individuals together in a manner that few other things do. While the track and field events often garner the most media and excitement, gymnastics has always fascinated me, particularly the Rings. The ability to control your own body suspended above the floor and control yourself demonstrates a power that few have mastered and many wish they’d. While all the gymnastic disciplines show amazing agility and durability, the rings have always appeared to draw me in.
Few people have the discipline, attitude, or time to dedicate to being able to getting this way, much less the coaches or facilities available to people. Employing the tools a gymnast uses can help us and incorporating gymnastic rings into your workouts may bring a whole new level for your physical conditioning.
While specialist gymnastic rings are designed for turning and doing crazy stuff which makes normal men and women gasp and shake their mind, easy gymnastic rings are available for home use. Think back to your own childhood you may have even had the metallic kind of rings in your playground, you may even still find these at some muscle shore locations or in playgrounds, though it’s rare. The most typical rings today are made from either a high density composite plastic or wood. There are still some made from metal available also, however I will not actually be addressing these. Exercise gymnastic rings attach using fairly easy strapping systems which make the rings light, portable, and easy to use.
The large benefit to the composite style ring is cost. It’s cheap to create them and they are extremely durable. Composite rings are lightweight and due to the very low price, direct how the very best method to get into ring training. You would be hard pressed to find some fantastic fitness supplier that doesn’t take a great composite ring set for an inexpensive price. The biggest detractor to composite style rings is grip. Common sense dictates that as plastic gets wet it becoming slippery. Exercise leads to sweating (if it does not you are most likely doing it wrong) making the rings slick. This normally leads to people taping the rings with athletic tape or something like this to help increase grip.
Wood rings are in use since the start. Wood eliminates the grip problems that plague composite rings. As wood gets wet the grain is raised which provides increased surface area and much more grip. The grain from the wood rings also holds chalk infinitely better then composite allowing for greater grip and less wear and tear on the palms. Wood also just feels better to many folks. It seem to “break in” over time and generally just works well. The trade off for getting the timber rings is cost. Wood rings are more challenging to manufacture and this in turn pushes up the price. The majority of individuals don’t begin with timber rings but if you are considering becoming serious with ring function then I highly recommend just getting the timber rings from the start. You will never regret using the timber rings.
The first time you use rings you may recognize right away that they are extremely fun but harder then you thought. The following day if muscles you did not know existed all are yelling at you, then you may suddenly realize how cruel they actually are. It constantly amazes me to watch very strong guys who can crank out weighted dips like nothing put on rings and fail miserably at doing a set of 10 dips on the rings. The cause of this is the quantity of stabilization that’s required to work on the rings. Ring work incorporates not just the primary muscle being worked out but the plethora of tendons, ligaments, tendons and stabilizer muscles in the body. Rings teach you to sense your body in a totally new way.
Rings also help to prevent overuse injuries which are occasionally plague typical “weight lifting” work outs. Rings allow full range of movement in a number of planes and allow the user to maneuver the way her or his body wants to transfer. In a pull up the palms will naturally turn in at the top of the movement removing undue stress from the shoulder joint. The quantity of motion will vary person to person.
Pushups on the rings are a real eyeopener for many individuals as well. They rings feel as though they would like to just shoot out from underneath you. Keeping your core tight comes into focus in a whole new way.
Fundamental movements on the rings are dips, pull/chin ups, rows, L-sits, and push ups. The muscle upward is also a great exercise that combines the pull up to dip in 1 movement. You can even get to some other great movements like the cats, skin, inverted push ups (handstands on the rings), ice cream manufacturers, and perhaps even an iron cross. Some of the movements have funny names but they are anything but easy. A fast search on YouTube will show you a lot of those movements.
I’ve found them to be an indispensable part of my physical fitness and wellness and well being, as well as of my clients said, “I love to swing ring to ring if no one is looking.”